Parent and Child Bootcamp
Returning Spring 2022
A wonderful and fun way to bring fitness to the whole family. From little ones to our grown up ones, let’s inspire, motivate and show the next generations the way to be healthy, fit and strong.
ELMfit Family Classes
Returning Spring 2022
I know working out when you have children can be incredibly hard but what if you could do it with them? Not only would you get to exercise but they with their lighter/modified versions get to do it with you and let off some steam! Lets start the day right.
ELMfit Family Classes are not just for our little ones – it’s about all the family! So… parents, grandparents, guardians, aunts, uncles, teenagers, kids, babies – you name it you’re all family!
Come and work out together.
ELMfit Family Classes
Returning Spring 2022
Why train together?
Children look up to and follow in their parents foot steps in a lot of things in their life and fitness is no different. There have been many studies all over the world and the findings are always the same.
Children with active parents, who set a good example, have more active children that tend to grow up and remain active through adulthood.
The benefits
There are hundreds of benefits to having active children but below are just a few of the proven ones:
- Increased alertness
- Improved sleep patterns
- Less risk of obesity
- More likely to keep active later in life (leads to even more health benefits as we get older)
- Better concentration in school
Returning Spring 2022
What I want you to take away:
Hopefully by the end of the sessions parents/grandparents/guardians and children of all sizes will have achieved the following:
- Completed a great fitness workout
- Interacted together as a family
- Had lots of fun together
- Learned something that you take home and practise
- Embedded a little bit more in your child’s thought process about health and exercise
Sign up online by sending me a message to book which date you would like.
Returning Spring 2022
Please feel free to contact me if you have any questions about our ELMfit Family (Parent and Child) Fitness Boot Camps.
For those little ones that don’t want to join in I’ll leave some colouring on the side whilst they watch there grown ups be awesome!